Beyond Body Care Basics – 7th Grade Girls

Winter Session Three

A form to sign up will appear at the bottom of this page when classes have been released.

Class Description

Connecting the power of thoughts and feelings to body attitudes and behaviors through awareness and positive action from within.

Beyond Body Care Basics explores the direct connection between thoughts and feelings affecting body attitudes and behaviors. Students will learn to examine the powerful influences of their outer and inner worlds and how they affect self-esteem and the way they treat their bodies. Rather than just accept internal and external body projections, students will learn how to evaluate thoughts and feelings presented to them and how to “shop” for the healthiest balance without compromise.

Topics Discussed Include 

• Self-esteem check-in
• Life topics: school, family, friends and self
• Standing up to yourself
• Don’t believe everything you think

Activities Include

• Shopping your thoughts
• Looking in the mirror with care
• Thoughts and Feelings Maps
• The great and hard things about being a 7th grader
• Stand up, show up: What changes do you want for the world?

Details

• Class size: 6 -12 students
• Session Structure: 6 classes, 1½ hours each once or twice/week on rotating days
• Includes: 1.5 hour virtual parent education meeting
• Cost: $310 – as always, partial scholarships and payment plans are available

Parent Meeting 

Sunday, February 15th, 6:30pm – 7:45pm 

At least one parent or guardian must attend the Zoom parent meeting in order for the student to participate in classes. All parenting adults are invited to attend.

Class Schedule

Sunday – February 22nd   3:00pm – 4:30pm

Sunday – March 1st  3:00pm – 4:30pm

Wednesday – March 4th  3:45pm – 5:15pm

Sunday – March 8th  3:00pm – 4:30pm

Thursday – March 12th  3:45pm – 5:15pm

Sunday – March 15th  3:00pm – 4:30pm