Dates
04/14/2025 - 05/18/2025Class Description
Connecting the power of thoughts and feelings to body attitudes and behaviors through awareness and positive action from within.
Beyond Body Care Basics explores the direct connection between thoughts and feelings affecting body attitudes and behaviors. Students will learn to examine the powerful influences of their outer and inner worlds and how they affect self-esteem and the way they treat their bodies. Rather than just accept internal and external body projections, students will learn how to evaluate thoughts and feelings presented to them and how to “shop” for the healthiest balance without compromise.
Topics Discussed Include
- Self-esteem check-in
- Life topics: school, family, friends and self
- Standing up to yourself
- Don’t believe everything you think
Activities Include
- Shopping your thoughts
- Looking in the mirror with care
- Thoughts and Feelings Maps
- The great and hard things about being a 7th grader
- Stand up, show up: What changes do you want for the world?
Details
- Class size: 8-10 students
- Session Structure: 6 classes, 1½ hours each once or twice/week on rotating days
- Includes: 1.5 hour virtual parent education meeting
- Cost: $290
Parent Meeting
Sunday, April 6th, 6:30pm-7:45pm
At least one parent or guardian must attend the Zoom parent meeting in order for the student to participate in classes.
Please note: If this session is full and registration is not available, please email Karen as others may form if we have enough students.
Class Schedule
Note the variety in class dates and times.
Samae Chlebowski teaches these classes and they are held in person in the Clubhouse in Ashland at 302 E Hersey St # 7
Monday, April 14, 6:00-7:30pm
Sunday, April 20, 3:30-5:00
Sunday, April 27, 3:30-5:00
Sunday, May 4, 3:30-5:00
Monday, May 12, 6:00-7:30pm
Sunday, May 18, 3:30-5:00
Register
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