Workshops & Parent Evenings

Prevention Through Empowerment

Prevention Through Empowerment is a one-day, 3-hour workshop designed to explore the power of setting physical and emotional boundaries. Girls will learn physical self-defense tactics along with verbal techniques to interrupt, attract attention, diffuse, and/or escape unwanted circumstances. Girls will be gently introduced to the topics of harassment, coercion, and assault, as they are guided through a curriculum, focused on action and self-knowledge.

Topics Discussed Include:

  • Personalized boundary setting
  • Consent and communication
  • Awareness and defense ranges: assess surroundings and defense strategies
  • Response and recovery: problem-solving under pressure

Activities Include:

  • Personal Space Practice
  • Identifying Your Team
  • Refusal Skills Role Play
  • Physical Skill Practice

To get more information and to sign up email mckenna@bodybasicsandbeyond.com.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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